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Interested in learning skills to help maintain a healthy headspace?

2 months ago

headspace Geraldton have a variety of workshops available for youth aged 12 - 25 years, as well as for parents and carers.

Paws N Pavement
Step out with furry friends Ben and Martha (pet dogs) on a weekly walk with team members from headspace.
Tuesdays, 3:30pm - 4:30pm (commencing 9 July 2019)

Info Session for Adults Supporting Young People
Parents, friends and significant others play a vital role in a young person's journey to better wellbeing. You are invited to come along to one of the fortnightly information sessions. Any adults supporting young people are welcome, even if you are not a client at headspace.
Tuesdays, 4:00pm (fortnightly)

Therapy Garden
This is an opportunity for people with a disability aged between 17 - 21 years to get together each week and do a variety of activities with community members.
Wednesdays, 3:30pm - 4:30pm (commencing 8 May 2019)
Contact volunteer Jen Tioke at jen_sharpham@yahoo.com.au

Yoga for Young Women - Strong Body, Strong Mind
Free yoga sessions for young women.
Thursdays, 10:30am - 11:30am

SoundHub at headspace
SoundHub is a jamming group designed for young people who have an interest in music and want to come together in a fun and free environment. Some instruments are available or you are welcome to bring along an acoustic one of your own.
Thursday's, 4:00pm - 6:00pm in the therapy garden

Healthy headspace Workshop
All young people are welcome to attend headspace's skills based workshops for young people aged 12 - 16 years. Learn simple ways to take control of your own headspace, learn to manage your feelings and work out the traps to a healthy headspace.
Thursday's, 4:00pm - 5:00pm *Three skills based workshops commencing 20 June 2019

Healthy headspace Workshop
Come along to the healthy headspace workshop for young people aged 17 - 25 years to learn how to understand and manage your emotions, identify barriers to positive mental health and take home simple ways to take control of your own headspace.
Thursday's, 6:00pm - 7:30pm (every three weeks commencing 4 July 2019)

For information about all of these workshops, or to register, contact 9943 8111 or email admin@headspacegeraldton.com.au



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